VISUALIZATION, it sounds hokey but truth be told, it works! Today I want to talk about setting goals and why it can feel so difficult to pull yourself out of a rut or change a pattern of behavior that feels impossible to break. But the secret weapon that can help you make whatever it is you’re working for a reality? Visualization. Why? Because it helps you see yourself break through your pre-defined, self-imposed limits.
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Guided Runs: Week 2 Run 2 Become A Runner
GUIDED RUNS Become A Runner Week 2 Run 1
GUIDED RUNS Become a Runner Run 3
Guided Runs Become a Runner Run 2
GUIDED RUNS Day 1 Become a Runner
Ep. 144: Don't Let "Realistic" Goals Stop You From Dreaming
Ep 143: New Year's Resolutions with Lowam Eyasu
Ep 142: What Happened During the NYC Marathon
Ep 141: Let's Talk Title IX With Casey Snedecor
Ep 140: Final Session With Sports Psychologist Dr. Bob
Ep 139: F&ck Perfect Do What You're Bad At
Ep 138: Why Running Will Change Your Life
Ep 137: It's Not About The Time
Ep 136: Mirna Valerio on Why You Don't Need Permission To Be Seen
Ep 135: Just Do It For You
Ep 134: The Pre-Race Pep Talk
Ep 133: First Marathon Pep Talk
Ep 132: Getting Started and Patiently Suffering
Ep 131: Dealing With People Who Doubt You
Ep 130: The Transformative Power of, "YES I CAN!"
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