The Ultimate Journey of Self-Care
Health & Fitness
Finishing races is more than just a good time, or having the right training plan. It’s about all the little things you put in place to make it all work.
Mark Jackson is an entrepreneur, real estate investor and Ironman Triathlete and has a philosophy that he embodies in all of his life. He’s also a fellow podcast host.
Balance the Synergy. What works in one area of your life, dial it in and replicate it in other areas of your life.
In this episode, we talk all about training habits but also the big lessons you learn from challenging yourself. Ultimately we want to win at the race, and game of life.
Listen in to hear all about daily habits, practices and takeaways from doing all the little things that work.
HIGHLIGHTS:
04:25 - Mark's journey into triathlons and Ironman Races
09:02 - Four elements for optimal performance and health
12:03 - Rest and early morning routine for productivity and training
15:38 - Celebrating race day
19:46 - Living the triathlon lifestyle for long-term goals
21:39 - Daily inspiration and pursuit of becoming better
30:00 - Awakening to gratitude and self-identity
32:29 - Arise to live
Mark's Links:
The Mark Jackson
Podcast
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
ANDROID USERS leave a REVIEW on PODCHASER
APPLE USERS leave a REVIEW on APPLE PODCASTS
The Overwhelm Culprit with Corrie LoGiudice
Master Your Inner Critic with Chris Salem
Creating Conscious Wealth with Alissa Harper Pease
The Protocol for Health with Dr Matt Archer
Easy Self-Care Practices for Entrepreneurs with Carina Cahan
Get Up As Best As You Can with Josh Parish
Investigate the SHOULDS in Your Life with Meghan French Dunbar
Leaving a Legacy of Wisdom with Julie Noonan
Avoiding the 'Never Enoughs' with Sandra Elia-Taranto
Hacking Life After 50 with Mark Barnes
Taming the Mind Monkeys with Lou Henwood
Hot, Cold and Relax for Self-Care with Andrew Lachlan
Trade Baggage for Life Luggage with Donna Tashjian
An Emotional Detox to Peace & Freedom with Sherianna Boyle
The Power of Silence as an Investment with Lynita Mitchell Blackwell
The Tiny Habits Recipe with Julie DeLucca-Collins
The Thread of Your Purpose and It's Impact with Lorraine Schuchart
Burnout Has 1000 Faces - Is One Yours? with Zach White
Don't Hold Yourself Hostage with Alex Neist
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه