Choosing the right weight size when exercising is an important aspect when performing resistance training. Making sure you choose a weight size that is comfortable for the exercise you are doing can make the difference between possibly risking injury and building strength safely.
In This Episode You Will Learn:
1). Meredith’s overall philosophy on weight training and the benefits of regular resistance training exercises.
2). Some of Meredith’s personal experiences in training clients over the years and how they responded to different weights and resistance bands sizes.
3). How weight sizes should be chosen based on your skill level and the type of exercises that you are performing.
4). Meredith’s thought’s on putting together the perfect “starter pack” for resistance and weight training and what would be included.
5). Meredith’s personal opinion on sharing her weight sizes and why it’s more important to focus on what’s best for YOU and how to find that perfect balance.
///
We hope the tips in this episode are helpful to you if you are struggling with deciding on what weight sizes to use during exercise. Making sure the sizes you choose are comfortable and safe is key to building strength properly and safely, regardless of what anyone else may be using.
Team Meredith
See omnystudio.com/listener for privacy information.
Strength - MWM#253
Why Wearing Proper Workout Attire Is Important
Live Life - MWM#252
How Much Protein Should You Consume Each Day?
Dreams Change - MWM#251
Why You Aren't Seeing The Exercise Results You Want
Testing Will - MWM#250
Our Best Exercises For Fall Prevention
Challenges - MWM#249
Is There A Perfect Pinnacle To Fitness?
Hold On - MWM#248
What Are The Costs Involved To Staying Healthy?
Say It - MWM#247
The Importance Of Strength Training For Women
Goals and Dreams - MWM#246
The Benefits Of Pilates And Barre Exercises
Beginning - MWM#245
Tips On Downsizing Or Moving As We Age
Love - MWM#244
Tips On Coming Back To Exercise After A Muscle Pull Or Strain
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines