Life is a series of transitions. Some are more welcome than others, but whether they are expected or not, it is important to be able to make the most of life’s transitions and learn how to navigate them.
You may be familiar with our guest today; Elisabeth Callahan was the community coordinator here at Lindywell who left our team to start her private therapy practice.
Elisabeth is here to share practical tools to help us navigate the transitions we face, both welcome and unwelcome. Life is full of transitions, so listen to this interview to ensure that you are well prepared for the next transition that is thrown your way.
Connect with Elisabeth Callahan, LCSWSubscribe to The Balanced Life
Audio Production and Show Notes by - PODCAST FAST TRACK
63: Simplifying Nutrition + Our Mindset around Food with Tamar Samuels of Culina Health
62: Mental Health Check-In...Let's Chat
61: What If You Started Today? [A Quick Pep Talk]
60: Give Yourself Permission to Do Less
59: Making Decluttering Easy + Taking Control of Your Space with Allie Casazza
58: The Power of the Ripple Effect with Matt Long
57: Are Your Habits Providing Relief or Restoration?
56: Ask Me Anything
55: 5 Ways to Add More Fun into Your Summer
54: Defining Success Beyond Before and After Photos
53: The Important Connection Between Breath and Posture - 3 Quick Tips!
52: A Surprising Diagnosis: My Current Health and Healing Journey
51: Exercise, Energy, and Your Cycle with Berrion Berry
50: Simple Ways to Declutter and Reduce Stress
49: Creating a Simple, but Powerful Morning Routine
48: Being Intentional About Self-Compassion with Lilit Lewis
Bonus: Guided Meditation for Motivation + Self-Care
47: The Biggest Mistake When Starting a Workout Routine
46: The Value of Investing in Yourself
45: Seeing Progress Beyond the Scale
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