Life is a series of transitions. Some are more welcome than others, but whether they are expected or not, it is important to be able to make the most of life’s transitions and learn how to navigate them.
You may be familiar with our guest today; Elisabeth Callahan was the community coordinator here at Lindywell who left our team to start her private therapy practice.
Elisabeth is here to share practical tools to help us navigate the transitions we face, both welcome and unwelcome. Life is full of transitions, so listen to this interview to ensure that you are well prepared for the next transition that is thrown your way.
Connect with Elisabeth Callahan, LCSWSubscribe to The Balanced Life
Audio Production and Show Notes by - PODCAST FAST TRACK
05: Danielle Walker: Autoimmune Disease, Challenges of Childcare and the Healing Power of Food
04: Sandra Chuma: Morning Routines, Asking for Help, and Letting Go of Rigid Food Labels
03: Allie Casazza: Listening to Your Body, Healing with Food and Defining "Enough"
02: Jasmine Star: Boundaries, Managing Expectations and Finding Freedom Through Structure
01: Carly Brannon: Pursuing Passions, Prioritizing Family and the Power of Starting Over
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