Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Whenever I start working on a new project, I begin with getting clear on what I want to accomplish. That clarity makes it so much easier to decide on where to start and what steps to take.
Tapping is no different. If you know what you would like to accomplish with a round of tapping, then you will have a better idea of where to start. You will approach calming your nerves differently than trying to change a limiting belief.
You are using tapping in both cases, but where you start and how you approach the tapping will be different to get the best results.
On a more global level, I think it is important for us to understand the main goal of healing and transformation. A simple answer might be "to feel better", but I think it goes much deeper than that.
In this week's podcast we are continuing the [Healing Fundamentals](https://tappingqanda.com/tag/transformation-fundamentals) series with a look at what I believe is the primary goal of tapping.
Of all the fundamentals in this series, I think this is the most important as it informs every other aspect of the transformational process. I hope you enjoy the podcast.
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Fight, Flight, Freeze, Fog, and Flop (Pod #491)
Tapping For Major Life Changes (Pod #490)
Tapping for Disappointment (Pod #489)
How To Tap For Limiting Beliefs (Pod #488)
Tapping To Make The Choices We Want (Pod #487)
Tapping For Uncertainty (Pod #486)
Tapping For When You Hit An Emotional Wall (Pod #485)
Tapping For When Everything Goes Wrong (Pod #484)
Tapping for Comparanoia (Pod #483)
Your Brain, Your Organs, Your Nervous System, Your Emotions, And Tapping w/ Jen Cincurak (Pod #482)
Why you shouldn't use words when tapping w/ Gwyneth Moss (Pod #481)
Moving Past An Extinction Burst (Pod #480)
How to end a tapping session (Pod #479)
Tapping for Chronic Illness and Pain w/ Dr. Peta Stapleton (Pod #478)
Why I'm OK with the bad choices I'm making (Pod #477)
Tapping in less than 10 minutes a day (Pod #476)
Tapping To Let Go Of Old Identities (Pod #475)
The Reason Why You Don't Tap More & How To Overcome It (Pod #474)
Attachment Trauma v Generational Trauma w/ Mark Wolynn (Pod #473)
Not knowing what to say when tapping w/ Nancy Forrester (Pod #472)
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