Being Present (Seeing the World with an Unconditioned Heart)
Being present means shedding the filters of judgment, expectation, and reactivity that color our experience of the world. It's about witnessing each moment with the open curiosity of a child. Our hearts, often hardened by past hurts or future worries, become filters through which we perceive everything. An unconditioned heart is one that is soft, receptive, and free of these habitual judgments. When we see the world through this lens, we rediscover the beauty and wonder in the ordinary. The simple act of sunlight on a leaf, the sound of rain, or the curve of a stranger's smile can spark genuine appreciation without the need to analyze, categorize, or compare.
Seeing the world with an unconditioned heart fosters a deep sense of connection. When we drop our preconceived notions, we find common threads of humanity in others. We notice shared joys, shared struggles, and recognize our place in the greater tapestry of life. This connection erodes the boundaries of self and other, dissolving feelings of isolation and fostering a profound sense of compassion. In this state of being, the world is not something we must conquer or analyze, but a place to participate in, a place to belong.
New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
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� Music: By Kevin MacLeod
#beingpresent
#427 What Is Happiness (Peace vs. Ecstasy)
#426 Planned Spontaneity (Finding Our Happiness Flow)
#425 Doing Your Best (Creating a Happy Life)
#424 Financial Happiness (What is Really Important)
#423 When Less Is More (Less Ego, More Happiness)
#422 When Others Hurt You
#421 How Do I Know Who I Am
#420 Secret to a Happy Life
#419 When Someone You Love Is Hurting
#418 Unhealthy Attachments: “Yes, But Not That”
#417 Carpe Diem: Stop Putting Hope in the Future
#416 The Happiness Formula (How do I make this work?)
#415 How to Deal with Negativity
#414 When Bad Things Happen to Good People
#413 Are Expectations Good or Bad?
#412 Optimists Live Longer (New Research Say Yes)
#411 Does Money Buy Happiness (New Research Say No)
#410 When Boredom Strikes
#409 The Power of Our Words
#408 Karmic Consequences
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