Being Present (Seeing the World with an Unconditioned Heart)
Being present means shedding the filters of judgment, expectation, and reactivity that color our experience of the world. It's about witnessing each moment with the open curiosity of a child. Our hearts, often hardened by past hurts or future worries, become filters through which we perceive everything. An unconditioned heart is one that is soft, receptive, and free of these habitual judgments. When we see the world through this lens, we rediscover the beauty and wonder in the ordinary. The simple act of sunlight on a leaf, the sound of rain, or the curve of a stranger's smile can spark genuine appreciation without the need to analyze, categorize, or compare.
Seeing the world with an unconditioned heart fosters a deep sense of connection. When we drop our preconceived notions, we find common threads of humanity in others. We notice shared joys, shared struggles, and recognize our place in the greater tapestry of life. This connection erodes the boundaries of self and other, dissolving feelings of isolation and fostering a profound sense of compassion. In this state of being, the world is not something we must conquer or analyze, but a place to participate in, a place to belong.
New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
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� Music: By Kevin MacLeod
#beingpresent
#467 The Goal of Life (Embracing the Journey of Self-Improvement)
#466 The Worry Trap (How to Free Yourself from Anxiety)
#465 Does Wisdom Come With Age (Maybe)
#464 Saving Face (The Wisdom of Kind Boundaries)
#463 How to Get Your Happiness Back
#462 How to Follow Your Inner Voice (and not others opinion as much)
#461 How To Stop the Hurt (When Others Hurt You)
#460 How to Stop Suffering and Be Happy
#459 Success vs. Happiness (Horizontal vs. Vertical Growth)
#458 Staying Young at Heart
#457 The Razor’s Edge
#456 Work-Life Balance
#455 Healing From Death of a Loved One
#454 Death Is Not A Failure
#453 Staying Happy (Living Happily Ever After)
#452 What To Do When In Crisis (and what not to do)
#451 The Key to Happiness is: “Malleability”
#450 Don’t Blame Your Programming, Change Your Programming
#449 Finding Your Passion & Purpose in Life
#448 Nonjudgmental Mindfulness
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