Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you’ve ever debated doing more than one race in a weekend, like Jayma is, or if you’re like Erica and you wonder when to ditch old workout wear for new.
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Lauren Fleshman on Perfectionism, Grit, Hormones, + Her New Book
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New Year, New Fitness Focus
AMR Answers: Putting on a Sports Bra + Dimity’s Ankle Injury
Nutrition Advice from Dietitian + Triathlete Alex Larson, R.D.N.
Introducing Many Happy Miles Podcast!
2022 Year-end Conversations with Co-hosts, Part 2
AMR Answers: Rotating Running Shoes + Traction Devices
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AMR Trains: Many Happy—and Nutritious—Miles in 2023
A Plus-Size Bad*ss Takes on a Triathlon + a Half-Marathon
AMR Answers: Destination Race Advice + Race Pace Demystified
Chris McDougall + Born to Run 2
AMR Trains: Eric Orton, co-author of Born to Run 2
Holiday 2022 Reading
AMR Answers: Post-run Nutrition; Cold Weather Hack
Gear Advice from Running Store Lady Bosses!
AMR Trains: Talking Turkey Trots
Alison Mariella Désir Live at GU HQ
AMR Answers: Treadmill Inspiration + Overcoming Imposter Syndrome
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