Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you’ve ever debated doing more than one race in a weekend, like Jayma is, or if you’re like Erica and you wonder when to ditch old workout wear for new.
To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.
Got a half marathon on your mind? Check out our Heart + Sole: Half Marathon, Level 1 training program.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Stress less, sleep better: Enjoy 40% off a
Calm Premium subscription at Calm.com/amr
Try a Peloton Tread, Row, or Bike risk free with a 30-Day
Home Trial. Details at onepeloton.com/home-trial
Learn more about your ad choices. Visit megaphone.fm/adchoices
A Coach Talks Running Groups + Buddies
Many Happy Miles: Busting Out of a Rut
Ultrarunning and the Healing Powers of Running
Finding the Humor in Running w/ Laura Green
Many Happy Miles: Are We Built To Move?
Runners, Don’t Let Cancer Steal Your Joy
AMR Answers: AMR Co-Founders Ask Each Other Questions
How to Run with Your Dog—and Stay Safe from Other Animals
Many Happy Miles: Celebrating Runiversaries
Runners Who Survived Cardiac Incidents
AMR Answers: Causes of Cramps + Endurance from Pool to Road
A Size-Inclusion Advocate Talks re: Athletic Apparel
Many Happy Miles: Love, Food, and Your Body with Dietitian Ellie Kempton
Plant-Based Nutrition + Running
AMR Answers: How to Build Endurance + Juggle a Sporty Passion
Train for + Run a Half-Marathon
Many Happy Miles: The Evolution of Fitness
TMI Truths about Pregnancy
AMR Answers: Winter Weather Limits + Returning from an Ankle Sprain
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation