Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you’ve ever debated doing more than one race in a weekend, like Jayma is, or if you’re like Erica and you wonder when to ditch old workout wear for new.
To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.
Got a half marathon on your mind? Check out our Heart + Sole: Half Marathon, Level 1 training program.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Stress less, sleep better: Enjoy 40% off a
Calm Premium subscription at Calm.com/amr
Try a Peloton Tread, Row, or Bike risk free with a 30-Day
Home Trial. Details at onepeloton.com/home-trial
Learn more about your ad choices. Visit megaphone.fm/adchoices
Intuitive Eating for Runners
AMR Trains: Workout Motivation: Overcoming Excuses + Inertia
Ultrarunner—and Pickleballer—Michael Wardian
AMR Answers: Ragnar Relay Advice + Taper-Time Lifting
Live from the Portland Retreat!
AMR Trains: The Marathon Edition
Big Birthday-Related Race Goals
AMR Answers: Answers Recorded in Real Time!
Costumes for Running Races
AMR Trains: Better—And Stronger—After Breast Cancer
Forward Motion and Mental Health
AMR Answers: Dimity’s Latest Grand Adventure!
Running a Race with a Pacer
AMR Trains: What It’s Like to Be a Race Pacer
Women Runners Share Their Race-Day Routines
AMR Answers: Fighting Low Energy on the Run
Female Police Officer Talks Running Safety
AMR Trains: Walk This Way with Chris Freytag
Trail Sisters Founder Gina Lucrezi
AMR Answers: Marathon-Training Recovery + Running While Pregnant
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation