If you’re a runner and you are not engaging in some form of consistent, intentional strength training, you are leaving a LOT on the table. So in this episode, I’ll go over why strength training is so important if you’re a runner, how it can help you lose weight and all the reasons why I believe strength training is one of the most powerful things you can do to improve your overall health and fitness.
The post 129. Back to Basics: The Importance of Strength Training for Runners appeared first on Running Lean with Patrick McGilvray.
151. The Importance of Play
150. Do You Have an Addictive Personality?
149. Keto vs. Fat-Adapted – Which is Better?
148. Determining Your Carbohydrate Tolerance
147. Bucking Conventional Wisdom
146. Slow Down and Stay in the Flow
145. All or Nothing is Not Always Best
144. Handling Stress Like a Badass
143. Upgrading Your Model Of the World
142. Overcoming Emotional Eating
141. How to Fix Your Metabolism
140. You Have to Do More to Become More
139. Eating Healthy Is So Boring!
138. Is Alcohol Really Working for You?
137. The Most Common Weight Loss Mistakes Runners Make
136. How to Avoid Weight Loss Discomfort
135. The Benefits of Becoming Metabolically Flexible
134. The Art of Living in Integrity
133. Being an Example to Those Around You
132. Ancestral Eating to Improve Health & Fitness
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