The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
Did you know that technically, Menopause is just ONE day when you are exactly 12 months after your last menstrual period?
The majority of symptoms happen in the period of time leading up to this - Perimenopause - which can start as early as your mid-thirties!
Join me as I delve into the topic of perimenopause and explore the physical, emotional, and hormonal changes that women experience during this time. I'll discuss the common signs of perimenopause and how it can impact daily life. Additionally, I'll share how yoga can provide relief from the symptoms and promote balance in mind and body and how I've incorporated this into my new style of yoga for women over 35 through Menopause, YogaPause.
This is an episode not to be missed for women in their 30s, 40s and 50s and for anyone who wants to better understand this important stage of life and how best to prepare for and minimize the symptoms.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/messageTips for Practising Yoga During Menstruation
Things to Look For When Buying a Yoga Mat
'Mummy Shoulder:' Quick Tips To Avoid Post-Partum Repetitive Strain Injury
My Tops Tips for Staying Stress-Free with Yoga Over the Festive Period
Coping With Leg Pain in Pregnancy
Birth ROCKS Ease Morning Sickness Self-Hypnosis
How Baby Massage Can Soothe Fussy Babies and Ease Gas
Diastasis Recti and Healing with Yoga
Beating 'Morning' Sickness with YogaBellies founder, Cheryl
Seasonal Depression and Self-Care Ideas for Autumn with YogaBellies founder, Cheryl MacDonald
Meditation: A Beginners Guide to How and Why
Why Women with Arthiritis Need to be Practising Yoga
Can I Practice Yoga with Placenta Previa?
Why Orgasms Need to be Part of Mum’s Self-Care
Your Guide to Getting Started with Yoga with YogaBellies founder, Cheryl MacDonald
Birth ROCKS Self-hypnosis for Post Natal Depression
Why Your Kids Need Yoga in their Lives
Why You Need Yoga for Self-Care
Why Vaginas Need Yoga Too - Cheryl talks Jade Eggs and Yoni Yoga
5 Top Tips for Keeping Up Your Yoga Practice on Holiday with YogaBellies founder, Cheryl
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