Today Emmalee and Jen are joined by Todd Baratz, LMHC, the face behind one of their favorite Instagram accounts @yourdiagnonsense! Todd shares his humor and insight with Em and Jen as they answer your questions and discuss many topics like why attachment style isn't the be-all-end-all, the fundamental uncertainty of relationships, why being clingy gets such a bad rep, how we’re all striving for perfectionism that doesn’t exist, intergenerational trauma and not wanting to repeat certain family patterns, hiding parts of ourselves at the beginning of a relationship, farting, if boring equals healthy, and so much more.
Follow Todd on Instagram @yourdiagnonsense and check out everything he has to offer that was mentioned in today's episode on his website!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Calm: Go to calm.com/shrink for 40% off unlimited access to Calm’s entire library!
Rocket Money: Go to rocketmoney.com/shrinkchicks to start cancelling your unused subscriptions today!
Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!
Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink
Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!
ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!
MixSupps: Our listeners can get 20% off their first purchase at mixsupps.com/SHRINK !
How Your History Alters Your Brain
Improving Communication in Your Relationship
How to Break-Up with Your Therapist & More
How To Stop Taking Sh*t Personally
What To Do When Resentment Builds
Why It's So Hard to Give Ourselves Compassion
Navigating Complicated Relationships with Our Parents
It's Me, Hi, I'm the One with Anxiety
Rewind: Jealousy is a Complex Emotion
Boundaries 101 with Nedra Glover Tawwab
Life Transitions and the Anxiety That Accompanies Them
Pivoting When Things Don't Go As Planned
Was I Parentified?
Exploring Internal Family Systems with Dr. Richard Schwartz
Getting Underneath Your Need to be Right
When Fear Gets in the Way
Finding Joy in the Routine
Is it a Reg Flag or Just Not a Good Fit?
Things We Want to Hold Onto From our Families
Why is it So Hard to Stop Comparing?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris