In this episode of the Luke's Lowdown Podcast, Luke chats with Caoimhe Bamber. Co-Founder of London's premier spinning, yoga, and HiiT studio (well there's actually 8 of them!)
Alongside this, she is a Wife, Mum, and ultra-endurance athlete who shares some insights into her experience during lockdown, and how she was able to run a company, be a Mum homeschooling two young boys, a Wife, while still having her own alone time to continually be productive each day.
If you want to check out Digme Fitness, they have locations across London, as well as a very popular ON DEMAND platform to be part of the fun!
Digme Fitness
Digme on Demand
Caoimhe on Instagram
'The Pause' Poem
Gratitude is Key
My 2020 Plan
Don't Confuse Me With The Research
Living vs Surviving
Want It? Ask for It!
How I Increase Confidence
A CEO's Guide to Attitude
Go Big to Achieve Big
How YOU Impact the World
My Ireland Run Haters
Ireland Run - What Happened?
WHY I’m Running Ireland
Mental Toughness Chat with My Dad
Doubters Fuel My Inner Fire
Going Against The Grain
What Defines You?
The Best You Conundrum
Prioritising For Success
My Mental Health
Live Your Life (with my Mum)
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Strength Running Podcast
The Running Explained Podcast
Some Work, All Play