Let’s Talk About Mental Health
Health & Fitness:Mental Health
Overcoming obstacles and finding peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can start overcoming struggles and focus on what really matters to you.
Find out how to cultivate greater peace of mind and find a sense of calm (plus how to avoid drama!) in the latest episode of the Let's Talk About Mental Health podcast, the podcast about better mental health and personal growth. So, let’s talk!
Let's Talk About Mental Health: helping you improve your mental health.
You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/?p=10082
Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/EN5Uj0Aj0-U
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TIMESTAMPS:
0:00 Peace of mind and mental health
0:31 What is peace of mind?
1:29 Pausing
2:03 Make things simpler
2:39 Connection
3:04 Focus
3:24 Avoiding drama
4:00 More ways to find peace of mind
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin
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MORE RESOURCES:
📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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Let's Talk About... Finding Purpose (Episode 150)
Let's Talk About... Metamorphosis (Episode 149)
Let's Talk About... Time (Episode 148)
Let's Talk About... Overwhelm (Episode 147)
Let's Talk About... Denial (Episode 146)
Let's Talk About... Impatience (Episode 145)
Let's Talk About... Capability (Episode 144)
Let's Talk About... Intentions (Episode 143)
Let's Talk About... Disappointment (Episode 142)
Let's Talk About... Beliefs (Episode 141)
Let's Talk About... Slowing Down (Episode 140)
Let's Talk About... Sexuality (Episode 139)
Let's Talk About... Values (Episode 138)
Let's Talk About... Needs (Episode 137)
Let's Talk About... Body Image (Episode 136)
Let's Talk About... Choices (Episode 135)
Let's Talk About... Communication (Episode 134)
Let's Talk About... Self-Control (Episode 133)
Let's Talk About... Discomfort (Episode 132)
Let's Talk About... Persistence (Episode 131)
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