Let’s Talk About Mental Health
Health & Fitness:Mental Health
Overcoming obstacles and finding peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can start overcoming struggles and focus on what really matters to you.
Find out how to cultivate greater peace of mind and find a sense of calm (plus how to avoid drama!) in the latest episode of the Let's Talk About Mental Health podcast, the podcast about better mental health and personal growth. So, let’s talk!
Let's Talk About Mental Health: helping you improve your mental health.
You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/?p=10082
Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/EN5Uj0Aj0-U
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TIMESTAMPS:
0:00 Peace of mind and mental health
0:31 What is peace of mind?
1:29 Pausing
2:03 Make things simpler
2:39 Connection
3:04 Focus
3:24 Avoiding drama
4:00 More ways to find peace of mind
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin
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MORE RESOURCES:
📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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Let's Talk About... Dysfunctional Relationships (Episode 168)
Let's Talk About... Dysfunctional Relationships (Quick Version with video)
Let's Talk About... Self-Harm (Episode 167)
Let's Talk About... Self-Confidence (Episode 166)
Let's Talk About... Disagreements (Episode 165)
Let's Talk About... Rules (Episode 164)
Let's Talk About... Life (Episode 163)
Let's Talk About... Standards (Episode 162)
Let's Talk About... Progress (Episode 161)
Let's Talk About... Resolutions (Episode 160)
Let's Talk About... Money (Episode 159)
Let's Talk About... Loss of Control (Episode 158)
Let's Talk About... Catastrophising (Episode 157)
Let's Talk About... Instinct (Episode 156)
Let's Talk About... Parents (Episode 155)
Let's Talk About... Self-Acceptance (Episode 154)
Let's Talk About... Self-Compassion (Episode 153)
Let's Talk About... Freedom (Episode 152)
Let's Talk About... Empathy (Episode 151)
Let's Talk About... Finding Purpose (Episode 150)
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