Let’s Talk About Mental Health
Health & Fitness:Mental Health
Overcoming obstacles and finding peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can start overcoming struggles and focus on what really matters to you.
Find out how to cultivate greater peace of mind and find a sense of calm (plus how to avoid drama!) in the latest episode of the Let's Talk About Mental Health podcast, the podcast about better mental health and personal growth. So, let’s talk!
Let's Talk About Mental Health: helping you improve your mental health.
You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/?p=10082
Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/EN5Uj0Aj0-U
***************************
TIMESTAMPS:
0:00 Peace of mind and mental health
0:31 What is peace of mind?
1:29 Pausing
2:03 Make things simpler
2:39 Connection
3:04 Focus
3:24 Avoiding drama
4:00 More ways to find peace of mind
***************************
LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin
***************************
MORE RESOURCES:
📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
***************************
#peaceofmind #wellness #mentalhealth #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth
Enough is enough! How to break free from unhealthy relationships (Episode 199 Quick Tips)
198: Emotional regulation and better mental health
Tackling your emotions at work: keep your cool with emotional regulation (Episode 198 mini version)
197: Social anxiety and mental health
Conquer social anxiety with this one trick! (Episode 197 mini version)
196: Pressure and how to deal with it
Don’t let stress lead to burnout! Do this ASAP… (Episode 196 mini version)
195: Flexibility and how to be more flexible for better mental health
Want to win in life? You need to do this ASAP… (Episode 195 mini version)
Let's Talk About... Willpower (Episode 194)
How to effectively resist temptation and reclaim your willpower! (Episode 194 mini version)
Let's Talk About... Better Relationships (Episode 193)
Do this one thing to improve all your relationships (Episode 193 mini version)
Let's Talk About... the Negativity Bias (Episode 192)
How to defeat negativity and boost your positivity! (Episode 192 mini version)
Let's Talk About... Alcohol (Episode 191)
Let’s talk about alcohol: how drinking affects your mental health (Episode 191 mini version)
Let's Talk About... Your Inner Critic (Episode 190)
How to ditch the doubt: managing your inner critic (Episode 190 mini version)
Let's Talk About... Life Changes (Episode 189)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty