The Ultimate Journey of Self-Care
Health & Fitness
Body and mind are very much connected and Dr. Samreen Mongillo joins me to share her work as a physical therapist and a success and life coach.
She teaches people how to own their power, develop a strong mindset, remedy burnout, and make use of seven tools that promote a healthier lifestyle and greater life balance.
GUEST LINKS:
Take advantage of Samreen's free 30 minute call HERE
Find her on Facebook
Follow on Instagram
Visit her website for more info HERE
PODCAST WEBSITE & LINKS:
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
CLICK HERE to Become a supporter
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care
ANDROID USERS leave a REVIEW on PODCHASER
APPLE USERS leave a REVIEW on APPLE PODCASTS
Staying Accountable to You - Tips from Fellow Fitness Coach Li Hu
An Easy Approach to Mindfulness
A Closer Look at Reframing
The Path Forward Now - all about energy
Starting with an Honest Moment
4 Thoughts to Functioning Better in Fitness
5 Takeaways for Self-Care and to Live Your Ultimate Life
Living a Long, More Productive and Fulfilling Life (Part 3 of 4)
What does it REALLY mean to FEEL BETTER?
The Concept of Looking Good and Fitness - What Does it Mean?
Choose One Thing
Can You Actually RECEIVE Your Life? A Strategy
What is a RESET?
Everything You NEED and NOTHING More
ALL Movement is GOOD Movement
Crash Course in Reading Lab Values and What They Mean
Daily Habits CAN Be Your 'Spring Training'
Start Your Spring Training in Just 5 Minutes
What if you were just curious?
Three Thoughts on Energy Eating and Metabolism
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه