The Ultimate Journey of Self-Care
Health & Fitness
Join me as I engage in a conversation with Steph Hilfer, the branding strategist of Viim, a company dedicated to Visual Intentional Integrated Marketing. Steph shares her entrepreneurial journey, from childhood endeavors to founding Viim, and discusses the essence of heart-centered branding.
She emphasizes the significance of self-care, including gut healing, balanced diet, yoga, and meditation and offers advice on self-discovery and stresses the importance of authenticity and alignment with personal values.
HIGHLIGHTS:
03:11 Steph's Entrepreneurial Journey and Heart-Centric Approach
07:43 Overcoming Comparison-itis and Embracing Authenticity
08:49 Prioritizing Self-Care Habits for Personal Success
22:07 Importance of Fitness, Yoga, and Gut Healing for Self-Care
24:25 Authenticity in Self-Care Practices
CONNECT WITH STEPH:
Website
YouTube
MENTIONED IN THIS EPISODE:
Simon Sinek - Start with Why
SPONSOR:
Cellev8
Discount code: THEALISONK2024
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
ANDROID USERS leave a REVIEW on PODCHASER
APPLE USERS leave a REVIEW on APPLE PODCASTS
Mastering Your Own Kharma with Dr. Lynn Anderson
52 Weeks of Hope with Lauren Abrams
Daily Activity Your Way with Emma Jory
Joining the Soul Intelligence Mission with Kristine Glein
Restoring Health Through Detoxing, Gut Health & Mindset with Steve Q Wiltshire
A System for Nutritional IQ with Havilah VanGroll
Become Your Final Finisher with Adam Hill
Balancing Energies with Nicole Mathiesen
Simple Tips for Rest & Avoiding Burnout with Dr. Debra Muth
Daily Energy Practices with Kim Davis
Easy Tips to Getting Started with Wellness with Dr. Matt Chalmers
9 Tips for Simple & Sustained Weight Loss with David Medansky
What is Your Energy Equation?
Easy Hacks for Staying Hydrated in the Winter Months with Eddie Zelenek
Innovation in Your 2022 - What Does It Look Like?
Creating the Year You Desire for You with Questions
My 3 Biggest Thought Lessons from 2021
Self-Care for What's Next
3 Tips for Envisioning Your Future
Self-Discovery as Self-Care
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show