There seems to be a bit of confusion out there in the endurance world when it comes to the terms “keto” and “fat-adapted.” So today on the podcast, I want to clear up all of this confusion and help answer the question, “keto vs. fat-adapted, which is better?”
The post 149. Keto vs. Fat-Adapted – Which is Better? appeared first on Running Lean with Patrick McGilvray.
211. Should You Be Tracking Your Food?
210. Common Weight Loss Myths Debunked
209. Replay: Stop Arguing for Your Limitations
208. Remembering Your Future
207. How To Get Back on Track
206. Random Thoughts about Weight Loss for Runners
205. The Problem is You
204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season
203. Making Sense of All the Conflicting Information
202. Unraveling Unhealthy Thought Patterns
201. Reversing Disease Through Nutrition and Exercise with Dr. Marvin Merrit
200. Mindset Principles Runners Need to Know
199. Strength, Power, and Hypertrophy for Runners
198. Increasing Your Emotional Tolerance
197. Why You Keep Going Back for More
196. What Not to Do When Life Gets Chaotic
195. Taking Control of Your Food Choices
194. VO2 Max, Lactate Threshold, and Running Economy
193. 5 Dieting Disasters Runners Need to Avoid
192. How Do I Break My Addiction to Sugar?
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