World Ranked #15 Rasmus Svenningson comes on and we have a great talk on his progression from an age group triathlete to one of the best in the world
Specific training he does and doesn't do to get himself in peak shape
Goal Setting as a professional
How much vo2 max work does Rasmus do in his training
Returning from injury
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https://www.youtube.com/watch?v=6DvhpYTsfag
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S2. E2: Injured Runner, 70.3 Key Sessions, Trail Running, Best Aero Upgrades
S2. E1 Getting Older, Zwift Racing, 5k PRs
S1: E9 Craig Alexander, 3x IRONMAN World Champion
S1: E8 Marni Sumbal MS, RD on Holding Body Fat, Poor Nutrition Habits, Training Theory
S1: E7 Andy Blow on Sodium Preloading, Race Fueling Mistakes, GI Distress
S1: E6 Natia van Heerden, 70.3 South Africa Champion
S1: E5 Arild Tveiten, Olympic Champion Coach, Coaching Topics
S1:E3 Marni Sumbal on Body Image, Mental Health, and Red Flags
S1:E2 Vanessa Murray, AG IRONMAN CHAMPION AND ZWIFT TRI ACADEMY ATHLETE
S1:E1 Interview w/ Andy Blow from Precision Hydration
Everything in moderation - Fiona Whitby's approach to nutrition
Nutrition makes a massive difference - Neil Eddy's Ironman nutrition strategy
Run hard off the bike - Fiona Whitby's run strategy
Don't force it - Kelly Phuah's nutrition strategy
Learning to sweat and hydrate at the same time
Training to power - Fiona Whitby's approach to the Ironman bike
The danger of over-hydrating
Striving to nail the Ironman Run
Neil Eddy's approach to the Ironman bike
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