20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment to go inwards, challenges you enough, and nourishes you.
Episode 147: Yoga for Weight Loss: Your Body is a Temple
Episode 146: 15-Minute Mini Core Marathon
Episode 145: Morning Yoga Quickie #2
Episode 144: Nothing But Core 4
Episode 143: Meditation - Release Reactivity
Episode 142: Manipura Chakra Core Flow
Episode 141: Bride Bod
Episode 140: 25-Minute Full Body Yoga
Episode 139: Head Up, Heart Strong
Episode 138: Hummingbird Flow
Episode 137: Slow Yoga Reset
Episode 136: Sweat, Sweat, Sweat
Episode 135: Core Strength the Iyengar Way
Episode 134: Happy Half-Hour: Hearts & Hips
Our NEW Full-feature App is Here!
Episode 133: Morning Quickie
Episode 132: Yoga for Healthy Feet
Episode 131: Start Your Day Right
Episode 130: Brain Break
Episode 129: Intro to Yoga Nidra
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