20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment to go inwards, challenges you enough, and nourishes you.
Episode 23b: Lunar Flow #1 - Audio Class
Episode 22: Hip Opening Flow #4
Episode 22b: Slide Show Class for Hip Opening Flow #4
Episode 21: Solar Flow #1
Episode 20: Power Yoga #2
Episode 19: Chakra Balancing Yoga #1
Episode 18: Hip Opening Flow #3
Episode 17: Yoga with Weights #1
Episode 16: Gentle Hatha Yoga #1
Episode 15: Lunchtime Flow #1
Episode 14: Heart Opening Flow #1
Episode 13: Letting Go of your Thoughts
Episode 12: Hip Opening Flow #1
Episode 11: Morning Flow #1
Episode 10: Power Vinyasa Flow #3
Episode 9: Yoga for Buns #1
Episode 8: Power Vinyasa Flow #2
Episode 7: Yoga for Cyclists #1
Episode 6: Core Yoga #1
Episode 5: Hip Opening Flow #2
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