20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment to go inwards, challenges you enough, and nourishes you.
Episode 69: Qi Yoga for Runners - 20 min
Episode 68: Qi Detox Flow - 25 min
Episode 67: Energizing Heart Flow - 25 min
Episode 66: The Fearless Heart - 35 min
Episode 65: Anusara-Inspired Flow - 25 min
Episode 64: HardCORE Yoga™ - 25 min
Episode 62: Lunchtime Flow - 25 min
Episode 61: Forrest Yoga 2 - 25 min
Episode 60: The Place in the Middle - 30 min
Episode 59: Align and Flow - 20 min
Episode 58: Twisting Out Negativity and Doubt - 20 min
Episode 57: Advanced Forrest Yoga - 25 min
Episode 56: Core Yoga #3 - 20 min
Episode 55: Prenatal Vinyasa Flow - 20 min
Episode 54: Gentle Hatha Yoga #4 - 25 mins
Episode 53: Qi Yoga #2 - 27 mins
Episode 52: Yoga Sculpt #2 - 20 min.
Episode 51: Heart Opening Flow #2 - 20 min
Episode 50: Qi Yoga - Audio Class and Pose Guide
Shiva Rea Interview - Yoga Energy Activism
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