THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Breathing Vitality: Connecting with the Power of Your Breath, Day 3 Sustainable Living Meditation
Peace Affirmation, Day 2 Sustainable Living Meditations
Living in Harmony, Day 1 Sustainable Living Meditation
A Meditation Experience on Cultivating Humility, Day 7 Living a Balanced Life
Warm Heart, Cool Mind: Meditations on Calmness, Day 6 Living a Balanced Life
Release Anxiety, Day 5 Living a Balanced Life Meditations
Inner Balance, Day 4 Living a Balanced Life Meditations
Breathing Technique to Calm Your Mind and Body, Day 3 Living a Balanced Life Meditation
Journey to Inner Balance, Day 2 Living the Balanced Life Meditations
Mindful Consciousness, Day 1 Living the Balanced Life Meditations
Integrity in Action: Living Your Values, Day 7 Living with Integrity Meditation
The Best Way to Persevere, Day 6 Living with Integrity Meditation
Clarity Within: Making Mindful Choices, Day 5 Living with Integrity Meditation
Living Mindfully, Day 4 Living with Integrity Meditations
Breathe and Be Present: A Guided Meditation for Sharp Focus, Day 3 Living with Integrity Meditations
The Journey Towards Self-Awareness, Day 2 Living with Integrity Meditations
Chop Wood, Carry Water: Being True to Yourself, Day 1 Living with Integrity Meditations
When You Feel Like Giving Up, Day 7 Building Resilience Meditations
What to Do When You Feel Stuck, Day 6 Building Resilience Meditations
Meditation for Strength and Focus, Day 5 Building Resilience Meditations
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