THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Improve Focus + Attention Span, Day 7: Pathways to Healing: Meditations for Managing Physical Pain
You Are Not Your Pain, Day 6: "Pathways to Healing: Meditations for Managing Physical Pain"
Staying Positive Through Awareness, Day 5: "Pathways to Healing: Meditations for Managing Physical Pain"
Comfort Within, Day 4: "Pathways to Healing: Meditations for Managing Physical Pain"
Breathing to Release Physical Pain, Day 3: "Pathways to Healing: Meditations for Managing Physical Pain"
Embracing Healing Affirmation, Day 2: "Pathways to Healing: Meditations for Managing Physical Pain"
A Journey to Managing Physical Pain, Day 1: "Pathways to Healing: Meditations for Managing Physical Pain"
Mindful Abundance:, Day 7: "Fullness of Life: Overcoming Worry with Abundance" meditation series
Trusting the Flow, Day 6: "Fullness of Life: Overcoming Worry with Abundance"
Worry-Free Living, Day5: "Fullness of Life: Overcoming Worry with Abundance"
Release Worry, Embrace Abundance, Day 4: "Fullness of Life: Overcoming Worry with Abundance"
Infinite Abundance: The Power of Breath, Day 3: "Fullness of Life: Overcoming Worry with Abundance" meditation series
Embrace Your Inner Richness, Day 2: "Fullness of Life: Overcoming Worry with Abundance"
Prosperity Mindset, Day 1: "Fullness of Life: Overcoming Worry with Abundance" meditation series
Rising Above Toxicity, Day 7: "Navigating Negative People in Challenging Relationships" meditation series
Rising Above Toxicity, Day 6: "Navigating Negative People in Challenging Relationships" meditation series
Emotional Balance, Day 5: "Navigating Negative People in Challenging Relationships" meditation series
Navigating Emotional Storms with Inner Sky Meditation Day 4: "Navigating Negative People in Challenging Relationships" meditation series
Emotional Soothing Breath, "Navigating Negative People in Challenging Relationships" meditation series
Affirmation to Manage Toxicity, Day 2: "Navigating Negative People in Challenging Relationships" meditation series
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