In this episode, Brain over Binge coach Julie Mann shares her eating disorder and recovery journey. This is the first of a series of shows in which you will hear from people who have overcome their struggle with food. I hope Julie’s story and the upcoming stories of others will inspire you to find your own path to freedom from binge eating.
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get personalized support from coach Julie with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)
Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)
Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C
Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)
Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)
Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)
Ep. 127: Virtual Retreat with Coach Julie
Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)
Ep. 125: The Power of the Pause
Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)
Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)
Ep. 122: Love the Journey?
Ep. 121: Decoupling Food and Exercise (with Coach Julie)
Ep. 120: Recovery Stories Part VII
Ep. 119: How Does Fitness Fit Into Recovery?
Ep. 118: Anxiety in Binge Eaters
Ep. 117: Sleep and Binge Eating Recovery
Ep. 116: You're Not Too Far Gone & It's Never Too Late
Ep. 115: The 2-Hour Course
Ep. 114: Celebrating Without Condition (with Coach Julie)
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