In this episode, Brain over Binge coach Julie Mann shares her eating disorder and recovery journey. This is the first of a series of shows in which you will hear from people who have overcome their struggle with food. I hope Julie’s story and the upcoming stories of others will inspire you to find your own path to freedom from binge eating.
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get personalized support from coach Julie with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Ep. 113: Acceptance
Ep. 112: Marijuana Use and Binge Eating
Ep. 111: Stages of Change (with Coach Julie)
Ep. 110: Gratitude as a Healing Practice
Ep. 109: Post-Binge Brain
Ep. 108: Urge Loops (with Coach Julie)
Ep. 107: Recovery Stories, Part VI
Ep. 106: Recovery Stories, Part V
Ep. 105: Taking in the Good (in Recovery), with Coach Julie
Ep. 104: Recovery Stories, Part IV
Ep. 103: Recovery Stories, Part III
Ep. 102: Recovery Stories, Part II
Ep. 100: Best of the Brain over Binge Podcast
Ep. 99: About the Second Edition of Brain over Binge (I Am Interviewed!)
Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum)
Ep. 97: Non-Weight Motivations for Ending Binge Eating
Ep. 96: Compound Stress
Ep. 95: Creating Motivation to Stop Binge Eating
Ep. 94: Manage Your Mindset After a Binge
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