Offers:
From Xact Nutrition
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On this episode of Le Run Down I had an inspiring chat with Ultra Runner and creator of End2End, Alexis Limoges.
He started with 3 kilometer runs around his house but slowly increased his distance and saw there was so much more to discover the further he went.
Alexis continued to develop that passion, growing through the sport and is trying to help those who aren't so lucky. Creating End2End has allowed him to not only push his own personal limits but raise funds for local charities as well.
News notes:
Chinese man runs a 3:28 marathon while chain-smoking - Canadian Running Magazine
Show notes:
End-to-End with Alexis Limoges – Ostrya (ostryaequipment.com)
Fundraiser by Alexis Limoges : End2End 55 for CIVA (gofundme.com)
News:
Newsweek - Iranian Shopkeepers Begin 3-Day Strike Marking Brutal Killing of Hundreds
The Conversation - Ontario education strike fallout: Workers’ anger about economic inequalities and labour precarity could spark wider job action
The Tyee - Speak Out for ‘Women, Life, Freedom’ in Iran
Atlanta Black Star - ‘Every Black That I Know, You Need to Fire’: Former North Carolina Sheriff, Who Resigned After He Made Racist Remarks About Black Staffers, Reelected
How to Help:
Abortion Funds in Every State
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
#42 Nate Riech - Para Team Canada athlete, track and field star, public speaker, National title holder, Gold at para Pan Am games
#41 Valerie Poynter - Strength & Conditioning Coach, Marathoner, Lifestyle, Mental Health
#40: Francois Jarry - Elite runner, Coronavirus effect, marathoning, pre-race meals, coaching, consistency, group training
#39: Danielle Levy - Registered Holistic Nutritional Practitioner, Runner, Balance, Diet, Healthy Living
#38: Steph Jamain - Brava creator, Ironman, Sports Nutritionist
Live Episode - Runk Race Series: La Ultima Carrera - The winner was no "shoe-in"
#37: Geoff McGregor - 100 miler, ultra trail running, mental strength, vegan athlete, group running
#36: John Lofranco - Athletics Canada, Runner, Running Coach, Training Methods, Boston Marathon
#35: Andrew MacMartin - Former pro triathlete, World Cup Champion, marathoner, new goals, returning to sport
Bonus Episode: Happy New Years + 2019 recap
#34: Lecia Mancini - Ultra trail, Chicago marathon, Boston Marathon, Run Rite athletics club, community
#33: Darren Weldrick - Run To MTL, Coaching, Strength Training, Evolution of the run community, The Speed Project
#32: Allie Keiffer - Elite Marathon, New York City Mararthon, Strength Training, Battling Injuries, Olympic Trials
#31: Laurent Caudrelier - November Project, The Speed Project, Community, Work/Life Balance
#30: Olivier Collin - UTHC 65km, track, elite trail runner, redefine what running means to you, physiotherapist
#29: Lysa Jordan - Montreal Artist, Marathon Runner, Triathlete, Inspiration through nature
#28: Justin Pugliese - Le Run Down Host, Boston Marathoner, Ironman, Community Leader, vegan athlete
#27: Cody Beals - Pro Triathlete, Ironman Mont Tremblant Champ and course record holder,
#26: Darcy Budworth - Take The Bridge, The Speed Project, Community
#25: Rachel Cliff - National Canadian Marathon and Half Marathon record holder, Elite distance runner
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