We do the same thing with our diet that we do with our drinking- our eating habits aren’t great, but they’re not bad either so it feels manageable. Our food quality impacts our mental health and stress levels though. I’ve been struggling with fatigue and depression, so it got me interested in the link. In this episode I’m explaining the importance of breakfast and a high quality diet. You’ll learn how what you eat impacts the way you feel, how stressed you are, and how this makes us more likely to reach for a drink or to emotionally eat at the end of the day.
What to listen to next:
E201: your dysregulated stress response
E188: wellness over weight loss
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E57: How Alcohol Affects Our Looks
E56: High Functioning Alcoholics and Denial
E55: How to Power Through When You Want to Give Up
E54: Neuroplasticity and Using Alcohol to Escape or Numb Out
E53: The Top 5 Things I've Learned in 1 Year of Researching Addiction
E52: Everything You Need to Know About Cirrhosis and More
E51: Why We Crave Alcohol and What to do About it
E50: [Special] Advice From 7 of My Sober Friends
E49: 5 Consequences of Not Having Boundaries
E48: Is Addiction Genetic or a Learned Behavior?
E47: Addiction Treatments From Snake Pits to Modern Medicine
E46: Neuroplasticity Helps us Recover
E45: Emotional Overwhelm
E44: Kevin Bellack on Parenting Before and After Quitting Drinking
E43: Drinking to Cope
Trailer: What's This Podcast Even About?
E42: Is Relapse Part of Recovery?
E41: Why Sober People Want So Much Sugar
E40: Why Are We So Angry?
E39: Getting Sober Improved my Body Image
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