We do the same thing with our diet that we do with our drinking- our eating habits aren’t great, but they’re not bad either so it feels manageable. Our food quality impacts our mental health and stress levels though. I’ve been struggling with fatigue and depression, so it got me interested in the link. In this episode I’m explaining the importance of breakfast and a high quality diet. You’ll learn how what you eat impacts the way you feel, how stressed you are, and how this makes us more likely to reach for a drink or to emotionally eat at the end of the day.
What to listen to next:
E201: your dysregulated stress response
E188: wellness over weight loss
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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How Nutrition Can Support Your Sobriety with Dr. Brooke Scheller
E185: Unexpected Things That Happen in Early Sobriety
E184: Benefits of Dry January: What the Research Says
Your Guide to Dry January with Casey Davidson, Suzanne Warye, Erinn O'Neill and Michaela Horvathova
My First Sober Christmas
E183: To Drink or Not to Drink? How Your Brain Decides
"But Everyone Drinks Like Me"... No They Don't
E182: Why You Drink Habitually Without Thinking
Losing Friends When You Quit Drinking
E181: Why You Keep Drinking and Expecting it to be Different
"Why Aren't You Drinking?"
E180: Why Your Drinking Gets Worse Over Time, Not Better
Navigating Holiday Parties Sober
E179: Sober Holiday Tips with Paul Churchill, Casey Davidson, and Veronica Valli
E178: Why You Lose Your Motivation to Quit Drinking
E177: 4 Years Sober: Why Did This Happen to Me?
E176: We Have to Grieve Alcohol (It’s Ok to Miss it)
E175: Tired After Quitting Drinking? Here’s How to Boost Your Energy Levels
E174: Why Routine is Important in Sobriety
E173: What To Do With Your Days After a Slip
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