Coach Danny Dreyer joins The Nation to help us understand running economy and biomechanics. Danny is the creator of the popular ChiRunning (and ChiWalking). He teaches us that good alignment and posture will allow you to become more efficient and reduce the number of injuries. Some things we discuss:
The 4 gears of running- check out this video that shows the same cadence at different speeds Mindful Practice Good posture and alignment Gradual Progress "run until you can't, walk until you feel guilty"Get 15% off a ChiRunning Hills and Trails course by using the code, "Trail15"
Get Danny's book, "ChiRunning book: A Revolutionary Approach to Effortless, Injury-free Running"
EP 451: Starting the New Year Right with Coach Jason Koop
EP 450: What Did We Learn in 2019
EP 449: 2019, A Year in Review
EP 448: Don't Miss Your Appointment with Dr Mark Cucuzzella
EP 447: Hangin' With The Coaches' Thumbs
EP 446: Running Home with Katie Arnold
EP 445: Kicksology: They Hype, Science, Culture & Cool of Running Shoes
EP 444: Anatomy of a Comeback
EP 443: Can Jello Speed Up Recovery with Alex Hutchinson
EP 442: Avoiding the "Toilet Bowl of Doom" with Coach Jay Dicharry
Ep 441: An Outdoor Life with Sunny Stroeer
Ep 440: How to Finish Your Next Race Much Faster with Karl Meltzer
Ep 439: Running is My Biggest Teacher - Ray Zahab
Ep 438: Running to the Edge - Matthew Futterman
Ep 437: Recalibrate and Re-engage
Ep 436: Patrick Reagan- Enjoying the View
Ep 435: Thumbs Up / Thumbs Down with the Coaches
Ep 434: Courtney Dauwalter is a 4.4...What's your GRIT score?
EP 433: What Can We Learn - Running in Europe vs. USA?
EP 432: Run and Become - The Next Level
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