Coach Danny Dreyer joins The Nation to help us understand running economy and biomechanics. Danny is the creator of the popular ChiRunning (and ChiWalking). He teaches us that good alignment and posture will allow you to become more efficient and reduce the number of injuries. Some things we discuss:
The 4 gears of running- check out this video that shows the same cadence at different speeds Mindful Practice Good posture and alignment Gradual Progress "run until you can't, walk until you feel guilty"Get 15% off a ChiRunning Hills and Trails course by using the code, "Trail15"
Get Danny's book, "ChiRunning book: A Revolutionary Approach to Effortless, Injury-free Running"
EP 490: The Rise of the UltraRunners
EP 489: How Do you Measure Success with John Kelly
EP 488: Pedestrianism- Our Long Lost Relative
EP 487: Movement IS Medicine
EP 486: 100-Mile Week Challenge
EP 485: Becoming Your Best with The Coaches
EP 484 Tolerating the Transition - What To Expect on Race Day
EP 483: John Kelly Breaking Records While Maintaining Work & Family Balance
EP 482: Honoring the Bib
EP 481: Alyssa Clark Pushing the Boundaries of Possible
EP 480: The Calm Before the Storm: 100-Mile Challenge
EP 479: Thumbs Up / Thumbs Down with The Coaches
EP 478: Your Best Running Companion
EP 477: Going All in: From a Hobby to a Lifestyle with Michael Ambrose
EP 476: A Revolutionary Treatment For Improved Performance, Memory and Health
EP 475: Time to Take a Cold Shower with the Coaches
EP 474: Mental Management with Lanny Bassham
EP 473: Grab Bag with Matt Fitzgerald and Zach Bitter
EP 472: Ten Things New Trail Runners Should Know
EP 471: Running 100 Miles Without Food?
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