Coach Danny Dreyer joins The Nation to help us understand running economy and biomechanics. Danny is the creator of the popular ChiRunning (and ChiWalking). He teaches us that good alignment and posture will allow you to become more efficient and reduce the number of injuries. Some things we discuss:
The 4 gears of running- check out this video that shows the same cadence at different speeds Mindful Practice Good posture and alignment Gradual Progress "run until you can't, walk until you feel guilty"Get 15% off a ChiRunning Hills and Trails course by using the code, "Trail15"
Get Danny's book, "ChiRunning book: A Revolutionary Approach to Effortless, Injury-free Running"
Ep 422 -Sunny Blende Returns!
EP 421: Sally McRae - Mountains are her Music
Ep 420 8 Things Ultrarunners Should Do to Improve Their Training - Coach Jason Koop
Ep 419 : Candice Burt Takes a Dose of Her Own Medicine.....And LOVES It!
EP 418 Dos and Don'ts of Race Day
EP 417 TRN Audio Magazine - Volume 7
Ep 416 - Run for Your Life Again with Dr. Mark Cucuzzella
Ep 415 How to Continue When Things Go Wrong
Ep 414 Suffering?
Ep 413 The Happy Runner with David and Megan Roche
Ep 412 What is CBD Oil and Can It Help My Running?
Annual Game Show: BoulderDung
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - PART 3
Ellie Greenwood and Ian Sharman: Out With the Old, In With the New
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - PART 2
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Tribe with Sebastian Junger
Relying on Myself - Taking the Mental Side of Training to the Extreme
Training Missions: Preparing for The Revenant Ultra Adventure Race
TERMS of the TRAIL with Ashley & AJW
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