Kids get a bad rap when it comes to their brains.
Everything and anything seems to be bad for brain development... cell phones, screen time, sitting, inactivity and sugar.
All are true and their effects are varying but instead of focusing on what NOT to do, we thought in true Life By Design fashion we would talk about what TO DO in order to positively influence brain health.
For this episode, I bring on the most special of guests (to me), my wife Dana.
What We Covered
What important fat is required for brain development (and other stuff), as well as how to best meet your child's needs for this nutrient. We all know how important exercise is for a child...here's some novel ways to make fitness part of the culture for your family. What type of games are best to keep a child engaged, developing their creativity and stimulating their brain? Is there a health care practitioner whose primary purpose is to find and correct problems with the spine and protect the function of the nervous system?#373 Fish Oil For Major Depressive Disorder?
#372 Is There A Link Between Posture & High Blood Pressure?
#371 Dealing With The Guilt Trip
#370 3 Reasons Resolutions Break
#369 How To Make Your Kids Successful
#368 Making 2020 Your Best Year
#367 Mind Your Waistline This Holiday Season
#366 Allergies, C-Sections and Prenatal Diet
#365 How Do You Know It's True?
#364 Do Protein Shakes Help Recovery
#363 Ms. Monopoly And The Impact On Self-Esteem
#362 Why You Should Register For The CrossFit Open
#361 Self-Care Is Selfish
#360 More Blood To Your Brain
#359 The 10 Traits of Emotional Resilience
#358 What About MindFul Eating?
#357 Weight Watchers For Kids?
#356 Becoming No One
#355 Chiropractic & Less Pain Medication
#334 Strength Training Helps You Live Longer
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