Kids get a bad rap when it comes to their brains.
Everything and anything seems to be bad for brain development... cell phones, screen time, sitting, inactivity and sugar.
All are true and their effects are varying but instead of focusing on what NOT to do, we thought in true Life By Design fashion we would talk about what TO DO in order to positively influence brain health.
For this episode, I bring on the most special of guests (to me), my wife Dana.
What We Covered
What important fat is required for brain development (and other stuff), as well as how to best meet your child's needs for this nutrient. We all know how important exercise is for a child...here's some novel ways to make fitness part of the culture for your family. What type of games are best to keep a child engaged, developing their creativity and stimulating their brain? Is there a health care practitioner whose primary purpose is to find and correct problems with the spine and protect the function of the nervous system?#313 How to Stop Caring What Others Think
#312 Not Reaching Your Weight Goals?
#311 Why Register for The CrossFit Open?
#310 Will Eating Breakfast Help You lose Weight?
#309 No One Is Coming To Save You
#308 Let's Talk About Mental Health
#307 How to Read Nutrition Labels
#306 Canada's New Food Guide
#305 Is Screentime Altering Our Kids Brains?
#304 How To Tone Your Arms
#303 Was 2018 A Great Year?
#302 Probiotics Don't Cure Stomach Flu (So what?)
#301 Can Science Put An End To Peanut Allergies?
#300 Why Good Posture Matters
#299 Does Organic Food Reduce Cancer
#298 15 Qualities of Mentally Tough People
#297 (BEST OF) How To Burn Fat Not Store It
#296 Exercise During Pregnancy Reduce Major Complications
#295 The Autoimmune Diet Protocol
#294 The Purpose Of Education
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