"Thoughts influence emotions, but they're not the entire story. Our senses play a key role too."
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Dive deep into the often-overlooked connection between sensory input, the nervous system, and emotional reactions in both children and adults. This episode challenges the common belief that thoughts are the sole influencers of our emotions, highlighting the crucial role of our eight senses in emotional regulation. Discover practical strategies to support your family's emotional health through sensory awareness and management.
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- - - Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the lowest-ever rate of just $7/month! https://emotionallyhealthyfamilies.com/kids
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Connect with Emily: https://emily-hamblin.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/messageEp83 - You're Not Alone: Unveiling the Shared Struggles and Triumphs from the Raising Emotionally Healthy Families Summit
Ep82 - 15 Strategies to Diffuse Anger in Your Child Quickly
Ep81 - Building Resilience: Navigating Back-to-School Anxiety with Your Child
Ep80 - Raising Emotionally Healthy Families
Ep79 - Beyond One-Size-Fits-All: Tailoring Tips to Your Family's Needs
Ep78 - Helping Kids Soar: Balancing Strength and Relief
Ep77 - 10 Tips to Help Your Child Prepare for the School Year (that have nothing to do with academics)
Ep76 - The Power of the Motherhood Village ~ with Nicole Gonzalez-Cumberbatch
Ep75 - Parenting Children with Emotional Dysregulation: Meeting Your Kids Where They're At
Ep74 - Creating Meaningful Celebration Moments: Thriving Through the Ups and Downs
Ep73 - Why We Shouldn't Brush Off Kids' Negative or Difficult Emotions
Ep72 - Navigating Complex Emotions: Father’s Day Reflections
Ep71 - How to Grow When Feeling Stuck: Embracing the Power of 'Yet'
Ep70 - Perspective Shifts for Busy Moms: Releasing Guilt and Optimizing Productivity ~ with Sarah Dalton
Ep69 - Building Strong Foundations: How to Develop a Lasting Relationship with Your Neurodiverse Teenager ~ with Stacey Van Tassell
Ep68 - The Connection Between Speech, Emotions, and Stronger Relationships with Tweens, Teens & Children of All Ages ~ with Lenora Edwards
Ep67 - 16 Mindset Shifts for Empowered Parenting: Lessons Learned from Experience
Ep66 - The Importance of Friendship: Tips for Making Meaningful Connections as a Mom ~ Interview with Rita Hallaveld
Ep65 - Breaking the Cycle: Consciously Deciding to Make Changes in Your Parenting
Ep64 - The Ripple Effect of Emotional Regulation: How Changing Ourselves Can Change Our Children's Lives ~ with Julissa Edwards
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