"Thoughts influence emotions, but they're not the entire story. Our senses play a key role too."
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Dive deep into the often-overlooked connection between sensory input, the nervous system, and emotional reactions in both children and adults. This episode challenges the common belief that thoughts are the sole influencers of our emotions, highlighting the crucial role of our eight senses in emotional regulation. Discover practical strategies to support your family's emotional health through sensory awareness and management.
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- - - Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the lowest-ever rate of just $7/month! https://emotionallyhealthyfamilies.com/kids
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Connect with Emily: https://emily-hamblin.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/messageEp62 - "Self Silencing": Finding Your Voice & Not Losing Yourself in the Midst of Motherhood ~ with Amber Price
Ep61 - Building Resilience in Families When Mom Gets Sick
Ep60 - Executive Functioning and Parenting: Strategies for Success [Pt 2]
Ep59 - Executive Functioning and Parenting: Strategies for Success [Pt. 1]
Ep58 - Teaching Self-Control: How Parents Can Help Kids Navigate Impulsivity
Ep57 - Exploring the 8 Senses & Sensory Cups: What They Are and How They Influence Big Feelings [Sensory Processing Pt. 2]
Ep56 - The Connection Between Sensory Processing & Emotional Regulation [Sensory Processing Pt. 1]
Ep55 - To Diagnose or Not to Diagnose: Exploring the Pros and Cons
Ep54 - Dealing with Adversity According to the Ancients, Pt 2: Difficult People, Our Importance, Confidence ~ Interview with Dr. John. J. Ivers
Ep53 - Dealing with Adversity According to the Ancients, Pt 1: Overwhelm and Social Pressure ~ Interview with Dr. John. J. Ivers
Ep52- 12 Takeaways for Parenting Your Strong Willed Child
Ep51 - Understanding Your "Quirks": The 4 Tendencies
Ep50 - Nurturing the Person in the Mirror ~ Interview with Shelley Meche'tte
Ep49 - Managing Your Own Emotions First
Ep48 - Loving Your Body - Just As it Is
Ep47 - Parenting in Real Life: How & Why to Have Fun in Parenting ~ Interview with Alexis & Alan Tanner
Ep46- The Power of Intentional, Simple Fun in Parenting
Ep45 - How to Go from Chaos to Peaceful Mealtimes ~ with Unyime Oguta
Ep44 - I Love You Rituals
Ep43 - Intentionally not doing EVERYTHING
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