"Thoughts influence emotions, but they're not the entire story. Our senses play a key role too."
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Dive deep into the often-overlooked connection between sensory input, the nervous system, and emotional reactions in both children and adults. This episode challenges the common belief that thoughts are the sole influencers of our emotions, highlighting the crucial role of our eight senses in emotional regulation. Discover practical strategies to support your family's emotional health through sensory awareness and management.
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- - - Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the lowest-ever rate of just $7/month! https://emotionallyhealthyfamilies.com/kids
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Connect with Emily: https://emily-hamblin.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/messageEp103 - Sharing the Spoon: Navigating Between Serving and Being Served
Ep102 - What Emotional Immaturity Looks Like in Parenting (& what we can do about it)
Ep101 - The Long View: Parenting Beyond the Moment
Ep100 - Why Celebrate the Small Wins in Parenting?
Ep99 - How to Teach Anger Management to Kids
Ep98 - Self-Care Meets Community: A Dual Approach to Reducing Stress
Ep97 - Holding Compassionate Boundaries with Your Child
Ep96 - Prediction Errors: Why Kids Sometimes Struggle with Unexpected Changes
Ep95 - What is “Defense Mode” and how does it affect us and our families?
Ep94 - More Than ‘Thank You': Cultivating Authentic Gratitude in Kids
Ep93 - Beyond Labels: The Impact of 'Disability vs. Difference' Language on Neurodiversity
Ep92 - Balancing Acts: Feeling Realistic Gratitude Amidst Parenting Challenges
Ep91 - Embracing Differences & Teaching Compassion: Raising Compassionate Kids in a Divided World ~ with Dr. Gila
Ep90 - Encouraging Autonomy in Children
Ep89 - Tips for Traveling Internationally with Neurodivergent or Emotionally Intense Kids
Ep88 - The Journey to Raising Emotionally Intelligent Kids: Where to Start?
Ep87 - Managing Mealtime Battles: Expert OT Tips for Fidgety Kids & Picky Eaters ~ with Dr. Samantha Goldman
Ep86 - Understanding Rejection Sensitivity Dysphoria in Children
Ep85 - How to Process Intense Emotions in a Healthy Way without Taking it out on the Family ~ with Elizabeth Andreyevskiy
Ep84 - Why it's Never Too Late to Make Positive Changes in Your Parenting
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