Today is a REALLY cool episode. I have a team member of mine—one of my coaches—Caroline, on the show.
Caroline is a registered dietitian, is super smart, and she brings a different perspective to this transformation game.
We get into her story, the struggles she had with disordered eating and exercise when she was younger, and what finally clicked and changed her life forever.
We really get into a LOT.
There is some amazing information here that will help you not only lose the weight, but make permanent changes in your lives.
Let's get into it!
And as promised, here is my Accidental Fat Loss Guide: https://bit.ly/AccidentalFatLoss
WATCH this episode on YouTube: https://youtu.be/PvX0QDRF7E8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/weight-loss-the-mental-game-having-habits-stick-with-coach-caroline-dfio-ep-266
TIMESTAMPS:
(00:00) — Intro & about today's episode
(02:18) — Our sponsors
(05:33) — Caroline's story
(11:30) — Dietitian vs Nutritionist
(20:36) — What impacted Caroline's philosophy
(24:05) — Caroline's perspective on calories and carbs
(26:59) — Why we need carbs
(30:26) — Eating, weight loss, and the mental game
(41:18) — Having habits stick
(56:48) — Caroline's favorite part of coaching
(1:02:51) — Outro—freebies & how to apply for coaching
CONNECT WITH COACH CAROLINE:
‣ Instagram: https://www.instagram.com/caroline_dietitian
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Jared Hamilton
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/supportEP#239: Navigating & Managing Overwhelm ft. Susan Niebergall
EP#238: Make Weight Loss SUSTAINABLE ft. Carter Good (Lessons Learned from Losing 140+ Pounds & KEEPING it off)
EP#237: Overcoming Your Emotions in Weight Loss ft. Ryan Kassim
EP#236: How Meagan Transformed Her Life in 90 Days (& how you can too)
EP#235: How To Calculate Your Calorie Deficit WITHOUT Stress, Anxiety, or BS
EP#234: My favorite hacks to being more consistent without having to work harder
EP#233: How to fix your relationship with exercise
EP#232: Fat Loss Fundaments (tactical ways to lose weight without all diet culture or BS)
EP#231: It's never too late to remake yourself ft. Nick Ross
EP#230: Eating Disorders, Abusive Relationships, & Rock Bottom To Thriving On Ft. KC Miller
EP#229: Welcome to Dieting From The Inside Out | Official rebrand episode
EP#228: The power of intention & fat loss
EP#227: Why the inner game is the key to never struggling ever again--ft Marjorie
EP#226: Raise Your Floor
EP#225: How a normal person can win ft. Coach Grant & Kim
EP#224: Extreme Weight Loss To Weight Loss Coach ft. Chase Smith
EP#223: How Ashely DOUBLED her calories, lost MORE weight, end stopped binge eating
EP#222: A Rough Start & Getting Started ft Christy Campbell
EP#221: I've had it, I'm starting a challenge--the right way (a rant)
EP220: Your R.A.S. & Weight Loss
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