Today is a REALLY cool episode. I have a team member of mine—one of my coaches—Caroline, on the show.
Caroline is a registered dietitian, is super smart, and she brings a different perspective to this transformation game.
We get into her story, the struggles she had with disordered eating and exercise when she was younger, and what finally clicked and changed her life forever.
We really get into a LOT.
There is some amazing information here that will help you not only lose the weight, but make permanent changes in your lives.
Let's get into it!
And as promised, here is my Accidental Fat Loss Guide: https://bit.ly/AccidentalFatLoss
WATCH this episode on YouTube: https://youtu.be/PvX0QDRF7E8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/weight-loss-the-mental-game-having-habits-stick-with-coach-caroline-dfio-ep-266
TIMESTAMPS:
(00:00) — Intro & about today's episode
(02:18) — Our sponsors
(05:33) — Caroline's story
(11:30) — Dietitian vs Nutritionist
(20:36) — What impacted Caroline's philosophy
(24:05) — Caroline's perspective on calories and carbs
(26:59) — Why we need carbs
(30:26) — Eating, weight loss, and the mental game
(41:18) — Having habits stick
(56:48) — Caroline's favorite part of coaching
(1:02:51) — Outro—freebies & how to apply for coaching
CONNECT WITH COACH CAROLINE:
‣ Instagram: https://www.instagram.com/caroline_dietitian
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Jared Hamilton
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/supportEP#199: Inner Work & Weight Loss--Ashley's Story
EP#198: The Person Who Can Stay Bored The Longest Wins
EP#197: Goal Setting In 2021
EP#196: Audit Your Cues
EP#195: Change the story
EP#194: Your Are Your Foundation
EP#193: The Law Of Attraction & Fat Loss
EP#192: Menopocalypse--how to lose weight & thrive during menopause ft. Amanda Thebe
EP#191: Your Mind Has It's Own Instagram Algorithm
EP#190: Why Losing Weight Won’t Make You Happy
EP#189: My morning routine & frequency reset
EP#188: How to lose weight fast(er) but not so fast you gain all back
EP#187: 5 Things That Are NOT Supposed To Happen In Weight Loss
EP#186: Food Relationships 101
EP#185: Take pride in the feeling of wanting to quit
EP#184: Fat Loss & Mental Health ft. Ryan Kassim
EP#183: Fat Loss, Expectations, & Bathtub Analogies
EP#182: SELF SABOTAGE--why we do it & how to stop it
EP#181: The Psychology of Fat Loss Mentorship Is Open For Enrollment
EP#180: Emotional Eating & The Psychology of Fat Loss
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