Chase joins Amy for all 4 things! FIRST THING: They chat about ‘The Social Dilemma’ on Netflix and the dangerous impact social media can have on our well-being. Speaking of our well-being, Amy shares something you can do to give yourself a positive boost! SECOND THING: Do you think 2020 sucks? Well, it does, but it's not all bad. There are a few silver linings from this year to keep in mind. Amy and Chase talk about the craziness of this year and why it's important to limit how much news you're taking in (especially during election season). THIRD THING: Adulting can be hard! Amy goes over a few things that = being an adult (some serious, some trivial). FOURTH THING: Can dogs understand love?! Amy tells us the different ways that dogs show love and affection with their owners.
P.S. @ShopEspwa’s new #4things 'I'M FINE' pullover (referenced in today's episode: IT'S FINE. I'M FINE. EVERYTHING. IS FINE.) can be found at RadioAmy.com. Just click on the image of Amy in the #4things FALL sweatshirts and it will take you to the shop. P.S.S. The FALL ones are available. 2 premade options: burnt orange & maroon, but sizes are limited in the burnt orange). Feel good knowing your purchases are currently supporting @myLIFEspeaks in Neply, Haiti.
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Taking Better Care of Yourself & Your Relationships
The Key To Looking Amazing (5th Thing)
Disordered Food Thoughts & Patterns?? You Are Not Alone! (Outweigh)
If You Settle For Crumbs, You’ll Always Be Starving
Amy’s Vision Board Is Coming True (5th Thing)
Do You Think About Food All Of The Time? (Outweigh)
Red Flags You Should Never Ignore In A Relationship
Being Able To Be Yourself & The Beauty Of ‘Overflow’ (5th Thing)
Do You Binge Eat? Habits In Your Brain Are Likely To Blame (Outweigh)
Waking Up Your Brain: Neurofeedback, Water, Positive Thinking, Omega-3s & More
Turning Dreams Into Reality (5th Thing)
Dealing With Unsolicited Comments About Your Body (Outweigh)
Magical Moments, Entrepreneurship, Trusting The Process & More With Gracie Moakler
Why Bad Decisions Can Be Good & More (5th Thing)
The Words You Say About Food (& Your Body) Matter (Outweigh)
What To Expect In 2023 With @Mosheh: Tech, Pop Culture, Travel Deals & The Economy
Crying Over A Freaking Bagel, Claiming Your Desires, Being Ready To Receive & More (5th Thing)
Eating Disorder Q&A With Amy & Kat (Outweigh)
Experiencing Tragedy & Seeing The Bigger Picture with Granger Smith
BFFs Are Like Therapists That Get Paid In Margaritas & More (5th Thing)
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