We are in our second week of social distancing in DC, and you might be feeling a little cabin fever. But even when our bodies are not in motion, our inner world is. We still have thoughts, feelings, and emotions bubbling up. In today's meditation, we'll be directing our breath, energy, and attention to make sure that emotions keep moving through the body, instead of getting stuck and causing distress.
Practice meditation or yoga with me live over on Instagram - @spirocollective. Find the updated schedule on Instagram.
--- Send in a voice message: https://anchor.fm/samantha-attard/messageSeeing Tension for What it Really is
30 minute yin yoga for vata season
Welcome to Vata Season!
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Rebroadcast: how to do Tonglen Meditation
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