In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from us, lash out, or experience the toll of the chronic stress of our people-pleasing habit.
Pre-order The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want in audiobook, hardback, and ebook formats. https://www.baggagereclaim.co.uk/joy-of-saying-no-book/
Not sure what "pre-order" means and why it matters? Check out my handy video.
Ep. 103: Trial & Error, Baby!
Ep. 102: On Feeling Like A 'Failure' (Why Are You Still Single? Why Aren't You More Successful?)
Ep. 101: Help, Support, or Fuzzy Boundaries?
Ep.100: Are You Exceeding Your Bandwidth? (You're Not The Energizer Bunny)
Reconnecting
Ep.99: Listening To Yourself & Knowing When To Call It
Ep. 98: Speaking Out About Speaking Out
Ep. 97: Focus On You, F-F-Focus On You
Ep. 96: Is It Time To Go On a Social Media Diet?
Ep. 95: Can We Talk For A Minute? Ambiguity's Not My Thang
Ep. 94: We Are Allowed To Grow (Yes We Are!)
Ep. 93: Am I Lying To Myself?
Ep. 92: You're Not My Usual Type (But You Could Be With Some Changes)
Ep. 91: Who's In Your Entourage?
Ep. 90: Pretending To Be Something We're Not
Ep. 89: I Am 40
Ep. 88: You’re Not The Boss of Me!
Ep. 87: Jaysus! What's Up With All The Life Lessons, Professor Life?
Ep. 86: I Can't Believe That You Don't Want Me
Ep. 85: Some Crumbs Isn't Better Than No Crumbs
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