In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from us, lash out, or experience the toll of the chronic stress of our people-pleasing habit.
Pre-order The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want in audiobook, hardback, and ebook formats. https://www.baggagereclaim.co.uk/joy-of-saying-no-book/
Not sure what "pre-order" means and why it matters? Check out my handy video.
Ep. 84: Am I Interested In You?
Ep. 83: They Just Want Attention, They Don't Want Your Heart
Ep. 82: Thick Skin & An Elastic Heart
Ep. 81: Saying Hello
Ep. 80: Saying Goodbye
Ep. 79: Too Bloody Nice For Our Own Good?
Ep. 78: The Power of Books In Our Emotional Journey
Ep. 77: Get Me Out of The Friend Zone!
Ep. 76: Stop Over-Apologising!
Ep. 75: The Common Denominator
Ep. 74: What Would Future Nat Do?
Ep. 73: We've Come A Long Way, Baby
Ep. 72: Go Hug Yourself
Ep. 71: The Self-Care Sandwich
Ep. 70: What I Learned In 2016
Ep. 69: We All Bounce Back At Different Rates
Ep. 68: WDWBU #12 Dungeons & Dragons
Ep. 67: It Was All A Dream
Ep. 66: WDWBU #11 Where's My Boyfriend?
Ep. 65: More Ideas Than Time (& That's OK)
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