In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from us, lash out, or experience the toll of the chronic stress of our people-pleasing habit.
Pre-order The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want in audiobook, hardback, and ebook formats. https://www.baggagereclaim.co.uk/joy-of-saying-no-book/
Not sure what "pre-order" means and why it matters? Check out my handy video.
Ep. 44: Silly Me!
Ep. 43: Why Did We Break Up? #2 - Don't You Want Me
Ep. 42: You're On The Same Team
Ep.41: Why Did We Break Up?
Ep. 40: Going With No Flow?
Ep. 39: Make It Fly?
Ep. 38: Don't Be So Hard On Yourself
Ep. 37: Are You Feeling This?
Ep. 36: I Know When My Whatsapp Bling, That Can Only Mean One Thing
Ep. 35: I Like What You Like
Ep. 34: Charm & Disarm
Ep. 33: Personality vs Character
Ep. 32: Deal Or No Deal?
Ep. 31: We're Not Lazy!
Ep. 30: Listener Question Special #1
Ep. 29: Do I Accept You To Be My Partner?
Ep. 28: Are You Open Or Closed?
Ep. 27: You Get "Too Emotional", Baby
Ep. 26: Just Not That Into Me Or Unavailable?
Ep. 25: Ha-a-a-py Birthday…DOH!
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