Today more than ever, there are a wide range of factors in our society that are diminishing our overall health and disrupting our sleep quality. From our subpar food quality to constant access to the internet, making poor health decisions has become the norm. But if you want to make better choices, what’s the lowest barrier to entry? That’s what you’re going to learn on today’s show.
On this episode of The Model Health Show, you’re going to hear my interview with Chris Williamson on Modern Wisdom. This interview covers a ton of ground; you’re going to hear about the major factors that impact your sleep quality and how to optimize your night routine for a better night’s sleep. You’ll learn about the influence your relationships and your culture have in influencing your health outcomes.
We’ll also dive into the topics of circadian medicine, nutrigenomics, longevity, and so much more. If you want to improve your health and sleep better, this episode is full of actionable steps you can implement today. So click play, listen in, and enjoy the show!
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TMHS 732: Study Reveals A Hidden Secret To Longevity & Shocking New Facts About Ozempic - With Mike Mutzel
TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon
TMHS 730: This Is The #1 Controller Of Your Health & Fitness!
TMHS 729: 10 Fat Burning Foods & How To Use Them
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TMHS 723: How To Create A New Culture Of Health For Your Family
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