Dr. Sauer-Zavala is Licensed Clinical Psychologist with over 15 years of experience working with people struggling with anxiety and depression. She is also an Associate Professor of Psychology at the University of Kentucky (UK) where she develops new treatments for common mental health conditions and tests them in rigorous clinical trials. Dr. Sauer-Zavala is the lead developer of a short-term intervention for personality difficulties to address common mental health problems – COMPASS (a loose acronym for cognitive behavioral modules for personality symptoms). Dr. Sauer-Zavala is also the Founder and Director of Compass Mental Health Training & Consulting, through which she has been invited all over the country and the world (Ireland, Portugal, Spain, United Kingdom, South Africa, Hong Kong, Japan, Russia, Brazil, Denmark, Germany, Canada) to train therapists in her potent, parsimonious interventions.Dr. Sauer-Zavala received her doctorate in Clinical Psychology from UK in 2011; she completed her predoctoral residency at Duke University Medical Center and her postdoctoral fellowship at Boston University. Dr. Sauer-Zavala is well-regarded in her field. She has co-authored over 120 peer-reviewed articles, book chapters, and an academic book on personality. Her research has been supported by the National Institute of Mental Health (NIMH), the Canadian Institute of Health Research, and the Templeton Foundation. Her work is internationally respected – in 2023 alone, Dr. Sauer-Zavala was invited to give keynote talks at mental health conferences in Sydney, Australia and Cambridge, UK. She also has also worked closely with the Canadian government to develop a mental health prevention program from cadets training to become Royal Canadian Mounted Police (i.e., “Mounties”) officers.
Ep #244 Silke Herwald Is A Grief Specialist, Clinical Hypnotherapist, Master Practitioner NLP, Shares Stages Of Grief & How She Overcame Her Own Grief (Death Of Her Sister & Father)
Ep #243 Nita Sweeney Award Winning Wellness Author Shares Her Mental Health Crisis Experience, Journey To Becoming A Writer & Shares Heartwarming Stories Of Her Transformation
Ep #242 Greg Wieting Shares His Journey Of Healing, Explains Body Talk, Energy Medicine, Shares Mindfulness Practice & Daily Meditation Practice
Ep #241 Kitti Andrews Helps People Declutter Their Brain By Increasing Physical & Mental Organization & Shares Her Step-By-Step "One" System
Ep #240 Lyn Delmastro-Thomson Is A Certified Hypnotherapist & Energy Healer, Talks The Importance Of Using Body Movement To Help Facilitate Healing & Her Experience Being Misdiagnosed With Lymphoma
Ep #239 Dr. Doug Garland Practiced Orthopedic Surgery For More Than 37 Years, Shares His Life Experiences & Explains The "Tall Poppy Syndrome"
Ep #238 What Were You Designed To Do?
Ep #237 Dr. Susan Corso Talks Metaphysics, Dad Dying In A Plane Accident When She Was 5 y/o, Overcoming Childhood Traumas, Death Of Her Child, Yielding To Her Intuition & Becoming A Minister
Ep #236 Dr. Vic Manzo Shares How He Helps People Overcome Their Limiting Beliefs, The Value Of Having An Internal Vision & The Importance Of The Stories We Tell Ourselves
Ep #235 Ulrika Karlsson Is An Author, Shares How She Overcame Long Term Depression, Sleeping Only 15 Minutes Per Night, Suicidal Thoughts & How She Helps People Through Karma Cleansing Etc
Ep #234 Michael Harris Author "Falling Down Getting Up", Survived A Near Fatal Skiing Accident @ 12 y/o, 21 Blood Transfusions, Overcame Alcoholism, Shares How To Overcome Emotional & Physical Pain
Ep #233 Judith Costa Is An Unconditional Love Coach, Author, Shares How To transform Your Life Through Having An Unconditional Love Of Self & Gives Insight Concerning Your Personal Akashic Records
Ep #232 Alexia Bartholomew Whose Poems Are In The Library Of Congress, Shares Being Sexually Abused By Family Members, Low Self Esteem & Being Bullied At School
Ep #231 Emmanuel Anthony Is A Human Behaviorist, Shares The Universal Laws That Bring Humans Back Into Balance & How The Demartini Method Revolutionized His Life
Ep #230 Dr. Erin Baker IS A Social Psychologist Shares Her Most Important Discovery, The Inner Instruments We All Play, How Our Environment Shapes Our Behaviors & How To Create A New Image Of Yourself
Ep #229 David Curran Shares How To Overcome Mental Blocks, How To Reprogram Your Subconscious Mind, How To Give Yourself Subliminal Messages & Shares His Personal Law Of Attraction Experience
Ep #228 Phillip Montrose Is A Holistic Coach, Author, Shares How To Heal Your Own Inner Soul & The Importance Of Compassion
Ep #227 Carissa Karban Is A Leadership Coach, Talks About The Importance Of Curiousity, Shares Her Unconventional Approach To Excelling In Business & How She Overcame Having A Controlling Personality
Ep #226 Sonia Miller Is A Social Worker, Intuitive Mindset Coach, Shares her 3 Step Receive Method, Reveals Her Insight About Blindspots, Quantum Metaphysics & The Power Of Mantras
Ep #225 Dr Kelly Kessler Wellness Coach, Shares How She Helps People Overcome Chronic Pain, How She Overcame Eating Disorder & How To Regulate The Nervous System Through Breathwork, Visualization etc
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