Dr. Sauer-Zavala is Licensed Clinical Psychologist with over 15 years of experience working with people struggling with anxiety and depression. She is also an Associate Professor of Psychology at the University of Kentucky (UK) where she develops new treatments for common mental health conditions and tests them in rigorous clinical trials. Dr. Sauer-Zavala is the lead developer of a short-term intervention for personality difficulties to address common mental health problems – COMPASS (a loose acronym for cognitive behavioral modules for personality symptoms). Dr. Sauer-Zavala is also the Founder and Director of Compass Mental Health Training & Consulting, through which she has been invited all over the country and the world (Ireland, Portugal, Spain, United Kingdom, South Africa, Hong Kong, Japan, Russia, Brazil, Denmark, Germany, Canada) to train therapists in her potent, parsimonious interventions.Dr. Sauer-Zavala received her doctorate in Clinical Psychology from UK in 2011; she completed her predoctoral residency at Duke University Medical Center and her postdoctoral fellowship at Boston University. Dr. Sauer-Zavala is well-regarded in her field. She has co-authored over 120 peer-reviewed articles, book chapters, and an academic book on personality. Her research has been supported by the National Institute of Mental Health (NIMH), the Canadian Institute of Health Research, and the Templeton Foundation. Her work is internationally respected – in 2023 alone, Dr. Sauer-Zavala was invited to give keynote talks at mental health conferences in Sydney, Australia and Cambridge, UK. She also has also worked closely with the Canadian government to develop a mental health prevention program from cadets training to become Royal Canadian Mounted Police (i.e., “Mounties”) officers.
Ep #204 Kate Heartsong Talks About Overcoming Childhood Trauma, Overcoming Shame, Increase Self Esteem & The Power To Change Your Life Is Within Each Individual
Ep #203 Chris Plourde Conscious Performance Coach, Shares How To Reset Your Nervous System, Disrupting Old Negative Patterns, Your Authentic Self, How Mind-Body & Breathwork Affect Our Physical Health
Ep #202 Divneet Kaur Lall Talks About How She Discovered The Law Of Unification, How To Grow In Consciousness, The Truth Of Creation, Personal Transformation & Being In Silence
Ep #201 Chad Willardson Author Of #1 Amazon Best Seller "Smart, Not Spoiled", Talks About The Psychology Of Money, Teaching Your Kids About Money, Compound Interest & Delayed Gratification
Ep #200 Paul Salter A Registered Dietician Coach Talks The Psychology Of Weight Loss, Shares The 3 Priciples Of Nutritional Success, Visualization Example & How To Overcome Self Sabatoging Behaviors
Ep #199 Sabrina Runbeck Cardiothoracic Surgery Physician Associate Talks Burnout, Self Worth, How To Build Mental Immunity & How To Become More Productive
Ep #198 Dr. Loretta Breuning Founder Of Inner Mammal Institute, Talks New Book "Status Games: Why We Play & How To Stop", Who Has Been Seen On Dr. Oz, The Wall Street Journal, NPR & Psychology Today
Ep #197 Edy Nathan Is An Expert In Grief Therapy, Shares The 4 Quadrants To Help Quiet Your Mind, How To Understand Your Grief & How To Indentify What Is Missing In Your Life
Ep #196 Christopher Salem Is A Certified Mindset Strategist, Executive Mentor Talks Limiting Beliefs, Growth Mindset & About His Previous Alcohol Abuse
Ep #195 Mike Acker Talks How To Overcome Insecurities, Personal Transformation, Mindset & Positive Self Talk
Ep #194 E. A. Csolkovits Shares Insightful Stories Of His Journey Becoming A Millionare At Age 23 & Tells Us Why Givers Earn 3x more Income Than Takers, Founder Of Givers University
Ep #193 Cheyne Towers London Based Hypnotherapist Talks About Being Bullied, How To Transform Negative Self Talk, Nurture Self-Forgiveness & Self-Compassion
Ep #192 Lindsay Corzine Is A Certified Personal Trainer Talks About Your Physical & Emotional Health, Fitness, Nutrition & Mind-Body Connection
Ep #191 Sarry Ibrahim Is A Financial Professional & A Member Of The Bank On Yourself Organization, Talks Growing Safe, Predictable & Guaranteed Wealth Regardless Of Market Conditions
Ep #190 Robert Clinkenbeard Is The CEO Of The Radix Group, LLC Which Has Offices In Greenville, Phoenix, And The UK. He Is An Entrepreneur, An Author, And A Four Time Ironman
Ep#189 Dr. Jeremy Sherman Has Published 1000 Articles & Over 9 Million Readers On Psychology Today Is A Psychoproctologist Talks About His Deep Research On The Unconscious Self & Vegetative Sentience
Ep #188 Eric Winters Author Of Swipe Right On Your Best Self Talks About The 3 Predicaments That Cause Most People To Live Smaller Timid Lives & Explains Emotional Intelligence
Ep #187 Dieter Randolph Is A 3rd Generation Minister Who Shares His Journey Of Taking The Spiritual Experience Beyond The Traditional Church Setting
Ep #186 Joey Dumont Experienced Multiple Traumatic Events, Including His Brother's Suicide & Having His Narcissistic Embezzle A Large Sum Of Money From Him To Recovery
Ep #185 Natasha Lamb Licensed Clinical Social Worker Talks Self Confidence
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